https://www.timetoflycounselling.com/blog daily 0.75 2025-03-21 https://www.timetoflycounselling.com/blog/why-hugs-are-important-for-mental-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1610126064685-J9P5CMAG8Q3GOKYEISSP/tiggerhug.jpeg Blog - What Is It About A Hug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timetoflycounselling.com/blog/why-pets-are-good-for-your-mental-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1596496758464-2DZ9ZZVITEEAU3IBPRBI/girl-467707_1920.jpg Blog - Perfect Pets Animals and mental health Big or small, love them or not, they can have an impact on our mental health. This doesn’t mean you have to rush out and get yourself a pet, there are other ways of getting the benefits without having to do that (we will look at that more in a minute!) https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1596497071997-NHLV5BFXV6Q3XTJVASYX/child-1867463_1920.jpg Blog - Perfect Pets Playing with felix or fido for just 5 minutes, can reduce your stress levels and raise your levels of serotonin and dopamine (our happy hormones). Studies show a dog can calm hyperactive and aggressive children. Children with ADHD can benefit from working with and keeping a dog. Being given jobs to do such as feeding, grooming, playing helps a child learn to plan and at the same time be responsible. https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1596497520074-G0GW2HOOJVZE5ENOCLQW/horse.jpg Blog - Perfect Pets It’s not just dogs and cats we are talking about here. Since the 1990’s Equine Assisted Therapy has been around for teenagers. This allows a human-horse connection so enabling teens to address emotions and issues. https://www.timetoflycounselling.com/blog/music-for-mental-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1592666742228-F8INXYZ9WSR0H91VTVT7/musicbaby.jpg Blog - The Miracle of Music! - Mental Health and Music So, how can music make any difference to my life? - stick with me I am going to do my best to tell you! https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1592668404515-HAZMESOHJLKDJN10V25M/boymusic.jpg Blog - The Miracle of Music! - Music - another way to take care of you There are are many ways music can impact our lives most of them costing very little - always an added bonus Music can: Help you relaxIimprove your mood Help motivate you Help your brain process information https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1592669424072-2F3HE61RP1QO3J8F5GYJ/playdoh.jpg Blog - The Miracle of Music! - It can increase our creativity Different types of music can help your brain be creative. so why not get those paints out, draw that picture, make that fancy cake, decorate that room how you want it or if nothing else is available see what you can create out of playdoh! one rule only - enjoy https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1592752334618-UZWH1GZPIQV4TGHCZUD2/beforeandafter.png Blog - The Miracle of Music! https://www.timetoflycounselling.com/blog/taking-care-of-your-mental-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e8d8da7d1b55c3b6d321594/1741720719028-H65L5EA50DY5NARORFQC/unsplash-image-xxg6ABdcODg.jpg Blog - Take Care of You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timetoflycounselling.com/privacy daily 0.75 2025-03-11 https://www.timetoflycounselling.com/home-1 daily 1.0 2025-04-16 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