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If you are in need immediate support, here are some helpful resources:

The Samaritans: Call 116 123 (24 hours) if you need someone to talk to.

Childline: Call 0800 1111 (24 hours). For children and young people up to 19 years old.

NHS (Non-Emergency Medical Advice): 111 (24 hours).

In an Emergency Call 999 (24 hours).